How Corrective Exercises Can Help You Save Money

Research suggests that musculoskeletal pain is more common now than it was 40 years ago. So this makes me think that due to a decrease in physical activity and sedentary lifestyles may lead to muscular dysfunction and ultimately injuries. These injuries can not only cost you days at work, but also hospital and doctor visits […]

Skinny Fat to Six Pack Abs:

For this blog post I thought it was appropriate to talk about a body composition issue with guys. This composition name is Skinny Fat or more notably The Dad Bod. So what exactly is skinny fat? Skinny fat is a type of body composition where someone has a low amount of muscle mass and a […]

Effects of High Intensity Interval Training

High Intensity Interval Training or HIIT has become an increasingly popular mode of exercise over the past few years primarily due to its effects on exercise capacity, the small amount of time requirements and its exponential increase of weight loss.  In today’s world people are wanting to get results the fastest way. Would someone rather […]