Living Healthy

How Corrective Exercises Can Help You Save Money

Research suggests that musculoskeletal pain is more common now than it was 40 years ago. So this makes me think that due to a decrease …

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Working Out

Skinny Fat to Six Pack Abs:

For this blog post I thought it was appropriate to talk about a body composition issue with guys. This composition name is Skinny Fat or …

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Working Out

Effects of High Intensity Interval Training

High Intensity Interval Training or HIIT has become an increasingly popular mode of exercise over the past few years primarily due to its effects on …

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