Working Out

Skinny Fat to Six Pack Abs:

For this blog post I thought it was appropriate to talk about a body composition issue with guys. This composition name is Skinny Fat or …

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Working Out Videos

Day In The Life: Fitness Entrepreneur

Hey Guys here is the first video for my new YouTube Channel. I am really excited to share my journey as a Fitness Training Entrepreneur …

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Working Out

Effects of High Intensity Interval Training

High Intensity Interval Training or HIIT has become an increasingly popular mode of exercise over the past few years primarily due to its effects on …

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healthy fit on vacation workouts
Living Healthy

3 Simple Steps to Staying In Shape On Your Vacation

People work so hard getting in shape for their vacation. They spend months dieting, working with a fitness professional, hiring a registered dietitian and put …

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