Free Group Fitness Classes At Axis Church every Wednesday @6:30PM starting on 8/15

1423 2nd Ave N, Nashville, TN 37208

 

Group Class Information:

Axis Community Fitness Group:

*All levels of fitness and experience welcome*

The "What": An exercise group that promotes physical health and community among participants. We will engage in 45-60 minutes of exercises, followed by dinner at a local restaurant. This class is for all ages and fitness levels, as we will offer modifications as needed.

Class Format:

Warm Up (with a time of prayer)

Circuit Training with stations that may include: walking/running/jogging, squats, push ups, burpees, lunges and other body weight or light weight exercises.   

Stretching/cool down

The "Why": We view physical health and wellness as an important component of human flourishing. We believe that physical health is important to God, as He calls our body a temple of the Holy Spirit (1 Corinthians 6:19). Our goal is to help people honor their physical body and live a healthy life. 

 
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