How Corrective Exercises Can Help You Save Money

Research suggests that musculoskeletal pain is more common now than it was 40 years ago. So this makes me think that due to a decrease in physical activity and sedentary lifestyles may lead to muscular dysfunction and ultimately injuries. These injuries can not only cost you days at work, but also hospital and doctor visits […]

3 Simple Steps to Staying In Shape On Your Vacation

healthy fit on vacation workouts

People work so hard getting in shape for their vacation. They spend months dieting, working with a fitness professional, hiring a registered dietitian and put the work in the gym on their own. They reach their goals whether it is losing weight and toning up or bulking up for the beach. Then they get to […]