personal training and nutrition courses

Reach your fitness goals with custom plans by clinically trained, licensed, and certified exercise physiologists; personal trainers; and registered dietitians and nurses

Exercise Physiologists

Personal Trainers

Registered Dietitians

Registered Nurses

GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS

Unfortunately, there is not a one size fits all solution when it comes to the human body. The most popular fitness plans and diets of today may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique, because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have identical genetics, or even have the same fitness goals. With our registered dietitians, certified personal trainers, exercise physiologists, and registered nurses working together to develop a plan made just or you, what you get is truly your fitness solution, and no one else's.

Personalized Services

Personal Training

Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.

Nutrition plan

Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.

exercise plan

Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.

motivation techniques

The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!

No shoes? no gym? no problem

What people are saying...

      Michael is such a great personal trainer. Not only is his knowledge of the body and body chemistry impressive but he's also personable and truly cares about whether or not you're pushing yourself and having fun. He's enthusiastic yet genuine and his workouts are creative and fun! I would definitely recommend his workouts to anyone looking to change up their routine and enjoy working out again. Thanks Michael for your ongoing support!!

    KENDAL D.
    7/19/2019

      Michael is hands down the best trainer in Nashville! He trained me my last semester of medical school from a period of late January to May. This was my first personal training experience and was not sure what to expect but Michael made the transition from never working out to being a regular gym goer effortless. We sat down, I told him what I wanted, and he made it happen. Over the course of late January I went from 190-165 and tacked on muscle as well. Easy to talk to, understanding of scheduling changes, and if you stick to his process it absolutely works and you will see the results you desire! I wish him much success! HIGHLY RECOMMENDED TRAINER!!!

    Quentin L.
    5/30/2019

      YFS is the complete package- Personal Training, nutrition counseling and medical knowledge. I always feel safe when exercising and learning new movements. They are super flexible with scheduling and will even come to you or train online! Wouldn’t look anywhere else for a trainer!

    Sarah P.
    3/31/2019

      Honestly, I have had multiple trainers, Michael with fitness solutions is hands down the best. He customizes the workouts and always keeps them fresh so you don’t get bored or repetitive. He did a great job helping me achieve my fitness goals!

    Tori H.
    7/18/2019

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